kevin gordon

As a director of a summer camp, people often don’t believe me when I say that I’m shy. A recent post by Jenn Granneman of Introvert, Dear summarizes the challenges of “outgoing introverts” quite eloquently, as below: Outgoing Introverts Exist, Are You One? So, you just found out you’re an introvert. Now you have a new way of understanding yourself and how you relate to the world. You can’t get enough of your new identity, so you’re reading every listicle and blog post about introverts that graces your Facebook news feed. […]

At our summer camp near Chicago, living the good life is pretty easy.  Sun, fun, and connecting with friends on the daily–who can beat that? In the cloudier non-summer months, with less sunlight and shorter days, it’s important to focus on strategies that can help us continue to live the good life.  Here are some good tips from the folks at Barking Up the Wrong Tree.  Summary below, with the full article available at this link. Smile: Flex that happiness muscle.  Laugh: How many things prevent divorce and can help you deal […]

During the summer at our Midwest summer camp, it’s relatively easy to connect with new and old friends–mostly by just being yourself, but sometimes by being intentional about using good socializing techniques, like the good, active listening techniques below. Here are some good tips from a former FBI agent about how you can get people to like you by active listening. The summary below (from the folks at Barking Up the Wrong Tree), with the full article available at this link.   Active Listening The single most important thing is non-judgmental validation. […]

Here are some good tips on rituals you can incorporate to facilitate being happy.  Summary below (from the folks at Barking Up the Wrong Tree), with two relevant articles available at this link and this link.  Here’s what brain research says will make you happy: Ask “What am I grateful for?” No answers? Doesn’t matter. Just searching helps. Label those negative emotions. Give it a name and your brain isn’t so bothered by it. Decide. Go for “good enough” instead of “best decision ever made on Earth.” Hugs, hugs, hugs. Don’t text — touch. Here’s […]