How to Teach Your Child to Swim

At camp, I’ve seen reluctant children cling to the edge of the pool as a friend or counselor tries to coax them into letting go. Maybe the water’s vastness seems overwhelming, or each ripple feels like a tidal wave. 

Many summers at camp, I’ve seen everything change for those kiddos. It happens when a kind swim instructor teaches them to trust themselves in the water. That kind of moment unlocks a world of confidence previously thought impossible. As intentional parents, helping our children learn to swim unlocks a skill that builds courage and independence.

Here are some tips to help your child dive (pun intended…yes, dad jokes exist even in the off-season) into the joys of swimming.

The Importance of Swimming Skills

Teaching your child to swim isn’t just about a fun summer activity; it’s about safety and life skills. According to a Red Cross survey, a staggering 61% of children, including more than half of all teens, can’t perform basic swim safety skills. This statistic is alarming, especially considering that 94% of parents expect their children to engage in water activities during summer.

Start Early (But It’s Never Too Late)

While many experts recommend starting swim lessons early, it’s never too late. Some of my favorite humans learned to swim even as young adults! Although a study found that participation in formal swimming lessons was associated with an 88% reduction in the risk of drowning for children aged 1 to 4 years, don’t worry if your child is older; the key is to start now.

Start Outside the Water

Before your child even dips a toe in the pool, begin with water-positive activities. Did you know that kids who engage in sensory play, like pouring water or floating toys, adapt more quickly to swimming lessons? An Australian study found that early water play is linked to better confidence in structured swimming settings. These activities build familiarity and reduce the fear of the unknown.

Avoid “Quick Fix” Flotation Devices

Many parents rely on water wings or floaties, but these can create a false sense of security. Instead, opt for swim vests designed to promote correct body positioning. Teaching children to feel their natural buoyancy develops their confidence in their abilities. Plus, it’s safer to help them understand how their body moves in water rather than relying on artificial aids.

Make It Fun and Consistent

Although consistency is key in learning to swim, maintaining interest can be challenging. Therefore, incorporate games and fun activities into your swim sessions. You can try underwater tea parties or treasure hunts. For example, create a “mermaid treasure hunt” where they retrieve objects from shallow water. Fun activities help distract from any anxiety and build excitement about learning. Children retain skills better when lessons feel like play rather than formal instruction. These activities make learning enjoyable while subtly teaching crucial skills.

Practice Controlled Breathing Early

Teach them to hum underwater. Humming naturally extends exhalation and prevents water from entering the nose. It’s a simple trick, yet surprisingly effective for easing fears of submersion.

Keep Progress Journals

Learning to swim isn’t just physical, it’s an emotional journey. Encourage your kiddo to keep a progress journal–drawing pictures or writing about milestones like putting their face underwater or floating on their back. This reflective practice can boost self-esteem and motivation, turning small victories into big accomplishments.

Find a Community That Values Personal Growth

Swimming is more than a skill; it’s a confidence builder. At Campamento Kupugani, we help children develop independence and resilience. By combining expert instruction with a nurturing environment, we empower kids to overcome challenges both in and out of the water.

Leverage Peer Learning

Children often learn best from their peers. Consider group lessons or swimming playdates. This approach enhances learning and builds social skills. Moreover, it creates a supportive environment where children can encourage each other.

Celebrate Every Step

Celebrate the journey rather than the destination. Every splash, every kick, and every second spent in the water is progress. Positive reinforcement—like a small recognition of their bravery—keeps children motivated and eager to continue.

Focus on Water Safety, Not Just Strokes

Many swimming programs focus primarily on teaching strokes. While this is important, intentional parents should prioritize water safety skills. These include:

• Floating on back
• Treading water
• Turning in a full circle and finding an exit
• Swimming a short distance to safety

Embrace Fear, Don’t Avoid It

It’s natural for children (and parents) to feel some fear around water. Instead of avoiding this fear, acknowledge it. Talk openly about any concerns. Then, work together to help your novice swimmer overcome them step by step. This approach builds resilience and confidence. At Camp Kupugani, we understand the importance of water safety and confidence-building activities. Our programs are designed to support intentional parents in nurturing well-rounded, confident children who are comfortable in and around water.

Final Thoughts

Teaching your child to swim is more than just a summer activity; it’s an investment in their safety and confidence and a gift that extends far beyond the pool. It’s a journey of courage, patience, and growth. By focusing on water safety, embracing fears, making it fun, and leveraging peer learning, you can help your child become a strong, confident swimmer. With the right tools and mindset, you’re teaching them a life-saving skill and how to trust in themselves. Remember, every child learns at their own pace, so patience and consistency are key. As you embark on this journey with your child, consider this: what other life skills can you nurture through the process of teaching your child to swim?