life tips

5 Ways Music Can Help You Live a Happier Life

Jill Suttie wrote a recent article detailing five ways that music can help you live a happier and healthier life. Click here for the full article, with bulleted takeaways below to a happier life. Reducing stress and anxiety. Listening to music can slow down your heart rate when it’s increased during an anxiety attack. Music lowers elevated cortisol levels that happen with stress and anxiety. It helps people sync breathing with heart rates which also makes it easier to breathe when stressed. Help decrease pain. Music can help release dopamine […]

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