10 Things You Should Do Everyday to Feel Good
While it’s relatively easy while at summer camp to do things that make you feel good, when not at camp, it might take a little more intention to do so. Below are some good scientifically-backed research tips on what you can do to maintain a good mood. Bullets below, with the whole article available at this link.
Feel Good Activities
- Get out in nature
- Exercise
- Spend time with friends and family
- Express gratitude
- Meditate
- Get enough sleep
- Challenge yourself
- Laugh
- Touch someone
- Be optimistic