Embracing Discomfort: Tips for Practicing Mindfulness and Cultivating Resilience as a Family
Personal development is an important focus at Camp Kupugani. Embracing discomfort as a means of growth and learning is a unique and valuable approach. At Camp Kupugani, two of our (six) core values—excellence and empowerment—speak to the importance of embracing discomfort both at camp and in our lives at home. Navigating discomfort on the way to personal growth and learning means being able to develop resilience. Below are some tips and resources on how practicing mindfulness and cultivating resilience can help families develop health tools for coping with discomfort. Family […]