9 Healthy Ways to Communicate
As winter continues and we often spend more time indoors than in the warmer months, it’s an especially important time to be mindful of being kind to each other, and trying to communicate in healthy ways. Here’s a tip sheet on healthy ways to communicate from renowned facilitator Lee Mun Wah, from Berkeley, California. Reflect back what is being said. Use their words, not yours. Begin where they are, not where you want them to be. Be curious and open to what they are trying to say. Notice what they […]
