9 Things to Do Before Bed to Maximize Your Well Being
At our summer camp outside of Chicago, Illinois, we recognize the importance of goal setting and positive psychology to maximize one’s well being. A recent article details 9 steps you can take each night to do the same for yourself. Summaries below, with the whole article by Jacquelyn Smith available at this link. 1. Read. Experts agree that reading is the very last thing most successful people do before going to sleep. 2. Make a to-do list. Clearing the mind nightly means cluttered thoughts don’t end up invading your head space during the night. 3. Spend […]
