4 Easy Rituals to Relieve Stress
At our summer camp near Chicago, we continually try to improve how we can live healthy lives and treat ourselves well, so as to positively influence our campers and ourselves. An article from the folks at Barking Up the Wrong Tree offers a few good stress-relief tips. Summary below, with the whole article at the link at the bottom.
- Clench your facial muscles and relax them
- Take slow, deep breaths
- Splash your face with cold water
- Play some music and do a little dance
New Neuroscience Reveals 4 Easy Rituals That Will Make You Stress-Free
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