4 Ways to Be Free of Stress
When we’re at our summer camp near Chicago. It’s pretty easy to be free of stress while enjoying the beautiful land, playing games, or just hanging out with friends. When we’re not at camp, we might need to be a little more intentional about limiting stress in our lives. Below are some good scientifically-backed research tips on how to stay stress-free. Summary below (from the folks at Barking Up the Wrong Tree), with the whole article available at this link.
- Clench your facial muscles and relax them
- Take slow, deep breaths
- Splash your face with cold water
- Play some music and do a little dance
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