10 Ways to Improve Body Image
At our summer camp outside of Chicago, Illinois, we emphasize empowerment by appreciating ourselves and doing the same for others. At a conference some years ago, there was a good panel discussion regarding how to improve body image. Here are ten great takeaways:
(1) Before you look in the mirror, think positively.
(2) Stop comparing yourself to others.
(3) Nurture your inner self.
(4) Wear clothes in which you feel comfortable.
(5) Take risks to challenge yourself.
(6) Make a “why I like myself” list.
(7) Spend time with people who have a healthy relationship with food, activity and their bodies.
(8) Realize that you cannot change your body type.
(9) Move and enjoy your body.
(10) Ignore media standards.
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