4 Secrets That Will Make You Emotionally Intelligent
At Camp Kupugani, our Midwest summer camp, we strive to help our community maximize emotional intelligence. No matter how one feels about oneself, we can always get even better! Here is an article to help become even more emotionally intelligent. Check out the article by Barking Up the Wrong Tree here and see a quick summary below of the “four R’s” regarding how to do it.
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Realize
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Self-awareness can stem from others’ thoughts.
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Recognize and label
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Ask yourself how you’re feeling.
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Label the emotion specifically.
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Refine
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Broaden your emotional vocabulary.
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Distinguish new emotions to find better ways to use them.
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Create and share new emotions.
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Reframe
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Rewrite your experiences positively.
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Source Article: Barking Up The Wrong Tree