Camp Kupugani Blog
Strengthen Your Bond with Your Mother (or Child)
At our multicultural overnight summer camp two hours west of Chicago, we place great value in the relationship between a mother and her child. We offer Mother Daughter and Parent Child weekend retreats where mothers and their children can connect. We facilitate this connection by working on teamwork, not allowing technology to get in the way, and allowing them to spend valuable time together. Here are a few ways to foster that important mother-child connection at home. It was originally written from one perspective; we feel that it can apply […]
3 Ways to Work Smarter Not Harder
Our multicultural summer camp in Leaf River, Illinois–two hours west of Chicago–is a camp where everyone works hard! As someone outside of camp, you likely entered your career with intention. However, no matter how much we love the work we do, we can all experience burnout. From the good folks at Barking Up the Wrong Tree, here are three ways to help you experience less burnout and enjoy the job you are doing! Bullets below. You can check out the rest of the article here to learn the best […]
7 Ways We Can Help Girls Build Each Other Up
At our residential multicultural summer camp in the Midwest–located less than two hours from Chicago–we urge girls to be the best they can be while empowering other girls to do the same. Although we now have blended- and boys-only sessions to complement our girls-only sessions, we started with a single two week girls-only camp in 2007. We take great pride in helping our girls maximize their own and others’ potential. Indeed, especially when society can impose additional challenges that come from men and boys, this world needs women who are […]
Help Your Child Advocate for Herself/Himself
Our summer camp located in the heart of the Midwest makes empowering our campers our number one priority. Culling from a recent article, we summarize a few tips on how to help empower your child to become a strong self-advocate. Minimizing your own involvement while helping your child be involved in her/his own education is key to helping them grow and be ready for life after they leave your home’s cozy confines. Bullets below, with the full Washington Post article at this link. Teach your kids how to advocate for […]
7 Simple Ways to Keep Your Day-to-Day Contented
At our Midwest summer camp, we strive to have our community be content, even (or especially) when challenges arise. In folks’ day-to-day existence, maintaining that positive outlook might be harder than when one is playing outside in the sun. It can be done! Studies have shown that many people are not happy at work for lack of seeing success in their every day. Check out below for a summary of some tips and tricks from the good folks at Barking Up the Wrong Tree, to see that you can shape […]
7 Tips to Sustaining Happy Families
At our Midwest summer camp (west of Chicago), we try to create a community that functions like a good family. The best families recognize that there should be intentionality to help make that happen. A recent article from Tesh.com underscores some strategies that work well to create loving and respectful households. Bullets below, with the whole article available at this link. #1: Share your family’s story. Helps kids feel like they belong to something bigger than themselves. Knowing what the family has gone through and overcome, prepares kids to face […]
Ways to Help Kids Understand Consent
As a parent of a pre-teen, a director of a summer camp, and as a person who wishes he could have done even more to stop bad things from happening to good people, events of the past few years have in my mind, served to normalize sexual assault. As a parent of a pre-teen, a director of a summer camp, and as a person who wishes he could have done even more to stop bad things from happening to good people, events of the past few years have in my […]
7 Ways to Minimize Worrying
At our Midwest summer camp, we strive to help our campers live well in the moment, and take away worries. After all, what better time to be worry-free than when you’re a kid! As adults and children, there are multiple ways that we can help with the process. A recent blog from the good folks at Barking up the Wrong Tree has some useful tips. Bullets below, with the full piece at this link. Build your mindfulness muscles: Accept, label, redirect attention. Practice daily. Find your canaries: The most dangerous emotions are […]
Empower Your Child for a Future Work World
At our overnight summer camp outside of Chicago, we help prepare our campers to maximize their development. For our mindful, intentional parents, from counselor and therapist Phyllis Fagell, here are some good tools to empower your child and prepare for their future work world. Bullets below, with the full blog available at this link. Cultivate “big likings” Encourage kids to explore new interests. Even a simple project can be life-changing. Ask kids to list their 10 most meaningful experiences. This will help them understand what drives them. Teach them to […]
5 Perspective Shifts to Keep You Happy
At our summer camp in the Midwest, we strive to help our campers empower themselves. One way is to maintain a positive life perspective. From the good folks at Barking Up the Wrong Tree, here are some tricks to keep your perspective positive. Amor Fati: Merely “accepting” life is not enough. You need the Platinum Pro package. Love every bit of life, good, bad, and ugly. (Yes, that includes traffic.) Denial And Complaining Are The Enemy: Whatever it is, you will accept it eventually. So sooner is better. And whining […]
20 Myths About Summer Camp
Myth #1: Camp isn’t for everyone. Myth #2: Summer camp isn’t educational. Myth #3 – You have to sleep in tents. Myth #4 – You will not survive without electronics! Myth #5 – Camp is just for kids. Myth #6- You can catch poison ivy from someone who has it. Myth #7- Camp food tastes bad. Myth #8- You can’t make a campfire when it’s raining. Myth #9- There’s no electricity or running water. Myth #10- Crate stacking is easy. Myth #11- Rainy days ruin outdoor camptivities. Myth #12- 9 […]
15 Ways to Cope with “Camp-sickness”
Now that it’s autumn and campers are trying to find rhythm of the new school year and trying to get used to non-camp life, sometimes there can be a struggle missing the good times you had over the summer. Here are 15 ways to cope with camp-sickness! (1) Write to your camp friends. (2) Teach your friends/family camp songs. (3) Tie-dye EVERYTHING you own. (4) Stalk the Kupugani facebook/instagram pages. (5) Do the Kupugani Beat after every meal. (6) Wear some Kupugani swag. (7) Sing the announcement song every time […]