stress management Archives

stress management

3 Tips to Help Manage Stress During the Holiday Season

As we approach winter and the holiday season, amidst commitments that can sometimes tax families and parents, a blog by sociologist Christine Carter has some good tips on how to minimize stress. A quick summary of her tips on how to prevent burnout and breakdown during the holiday season are below, with the whole article at this link. 1. Get enough rest. You will not fulfill your potential unless you get the sleep your body, brain, and spirit need. We also need to rest during the day. After about 90 to […]

8 Life Management Tips to Minimize Stress

In trying to empower the children at our girls-only camps and boys-only camps, we help them maximize their personal development. Especially for those of us who prefer summer sunny blue sky days to those of sometimes cloudy winter, it can also be helpful to manage stress during challenging times. A recent article by Diana Rodriguez, medically reviewed by Rosalyn Carson-DeWitt, MD, delineates 8 good tips to help minimize stress. Please see below for highlights and this link for the complete article. Managing Stress: When You Experience a Sudden Spike Put […]

Helping Your Child Through Meditation

At our girls-only and boys-only multicultural summer camp, we’re all about empowering children by giving them tools to better celebrate and appreciate themselves and their fellow campers. Check out this link for a simple how-to guide from sociologist Christine Carter to teach your kids a simple “loving-kindness” meditation to help them produce more than just momentary good feelings. Research those that meditation can help with greater life satisfaction and fend off bad feelings, leading to an increased sense of purpose, tighter social bonds, and better health outcomes. Even a single meditation […]

3 Tips to Help Manage Stress During the Holiday Season

8 Life Management Tips to Minimize Stress

Helping Your Child Through Meditation

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