Helping Your Child Through Meditation
At our girls-only and boys-only multicultural summer camp, we’re all about empowering children by giving them tools to better celebrate and appreciate themselves and their fellow campers.
Check out this link for a simple how-to guide from sociologist Christine Carter to teach your kids a simple “loving-kindness” meditation to help them produce more than just momentary good feelings.
Research those that meditation can help with greater life satisfaction and fend off bad feelings, leading to an increased sense of purpose, tighter social bonds, and better health outcomes. Even a single meditation session can help people increase their positive outlook and connect better to themselves and everyone around them!